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Getting Off The Dental Treadmill
?"How to Avoid Burnout with a Busy Career & Life" ( Via Zoom)
Please join us for this very informative event via Zoom on Wednesday, March 26, 2025 6pm-8pm
Speaker: Natanya Brown DMD
A presentation geared towards understanding what causes burnout and how we can treat/avoid it. We are taught that if we scale back our clinical days or take more vacations, that will do the trick. But will it? In this presentation, we get to the underlying causes of burnout so that we can gain more control, balance, and peace both within our practice lives as well as outside.
How to Mindfully Unwind From A Day of Dentistry
You know those days that leave you feeling stressed, like you could use a glass of wine or something yummy to eat? This lecture is specifically geared towards understanding our feelings and specifically how we process stress throughout the day. We will discuss simple tools for processing stress in a more productive way, creating joy and pleasure outside of food and/or alcohol, and how to create healthy routines to take care of ourselves, optimizing our health and well being.
LEARNING OBJECTIVES:
- Banish perfectionism
- Overcome imposter syndrome and self-doubts
- Make decisions with confidence and stop second guessing
- Defining success/happiness
- Stop people pleasing
- Tap into self love and acceptance
- Goal setting and realization
- Creating peace and balance personally and professionally
- Processing difficult feelings
- Becoming resilient to the chaos of life
- Self-care: creating healthy habits for a fit mind and body
**Cancellation Policy: If you need to cancel please call Harbor's office at (562) 595-6303. Cancellations MUST be received by March 21, 2025 to receive a refund. *Refunds are subject to a $10.00 service fee. *No Refunds for No-Shows.
ABOUT OUR SPEAKER:
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